About me

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I’ve been working in the field of mental health and wellbeing for many years, and have particular interest in work-related stress.

I have supported carers looking after family members with mental and physical health difficulties.

I work at a sexual abuse crisis centre with women who have experienced trauma, alongside my private practice.

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I offer both short-term and long-term counselling and psychotherapy services, helping you to fulfil your true potential.

I practice Transactional Analysis (TA) Psychotherapy and believe everyone has the right to experience happiness in our lives.

 

Qualifications and Professional Bodies

I have a CPCAB Certificate in Counselling Skills

Level 5 Diploma in Stress Management (CPCAB)

Foundation Certificate in Transactional Analysis and Counselling Skills Certificate (The Berne Institute)

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I am in advanced clinical training in Transactional Analysis Psychotherapy, working towards a Masters Degree at Middlesex University

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I am a member of the UKCP (United Kingdom Council for Psychotherapy) and UKATA (UK Association for Transactional Analysis).

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What is Transactional Analysis

Transactional Analysis (TA) looks at how our past experiences shape who we are and why we behave in certain ways. It helps us to understand our beliefs about self, others and the world around us. It is especially useful in helping us to connect with others in more healthy ways, this could be romantic relationships, family dynamics or work colleagues. It helps us to build a better relationship with ourselves, learning to quieten our inner critic, promoting self-compassion and esteem.

TA looks for the root cause of our issues rather than just dealing with the symptoms.